LOWER YOUR HEART- DISEASE RISK with SIMPLE CHANGES: Research shows that more than 95% of those who die from hearth disease have at least one major risk factor.Some risk factors, such as age and family history of early heart disease,can't be changed.For women. age becomes a risk factor at 55.Women who have gone through early menopause, either naturally or because they had a hysterectomy,are twice as likely to develop heart disease as a pre-menopausal women of the same age.Another reason for the increasing risk is that middle age is a time when women tend to develop other rick factors for heart disease.Regardless of your age, background or health status, you can lower your risk of heart disease.It can be done as simple as talking a brisk walk, whipping up a good vegetable soup or getting the support you need to maintain a healthy weight. Stopping smoking and avoiding excessive alcohol consumption are important factors as well,
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