Make Exercise a Habit

Make Exercise a Habit

Physical activity is a behavior. And  changing a behavior  is a process, not something you can do overnight." Jennifer  Huberty, PhD. assistant professor of Physical Activity in Health Promotion, University of  Nebraska.  Here are some tips that exercise researcher Jennifer Huberty, PhD recommends for long term success with an exercise program, Start with small goals, not enormous ones .


Dont try to go from no activity to being active every day , Start small. For instance if you have not exercised much lately, aim for a short walk 2 days a week. Make sure its enjoyable. Try several activities until you hit on ones you like.Find a more pleasant place to walk.for instance. or walk with a friend. Find motivation on the inside. Researchers found that middle-aged woman who  are regularly active say they exercise because it makes them feel better and improves their quality of life.The women in the study who gave up on exercise after awhile were  more focused on external goals- such as looking better and fitting into smaller sizes.Have a plan B. Sometimes life derails your plans for exercise time. So always have a backup plan in mind. For instance, if you intend to walk at lunch,be ready to switch to an after dinner activity if your boss needs you to work over lunch. Secure your support system.Get everyone on your "team" to make exercise feel acceptable and doable. Talk to someone about it. Share your goals with supportive friends.Monitor your progress. Feedback can be richly  rewarding, Try using a  pedometer to count your steps.Or use tracking sheets to set activity goals and check off your progress. Keep it safe :)