Vitamins Impact on Human Health

Vitamins Impact on Human Health

Vitamins are essential part of our better health solutions. They are such kind of mineral compounds which are vital for the human body.Vitamins are natural and also can be made from animals or plants in order to fulfil the requirement of them in our body.





              Vitamins are of many kinds and they provide the human body with different kind of intake minerals and other stuff which boost up the health of a person. They carry a high impact on the best working of our body.If you feel deficiency , you must take vitamin filled foods and intakes like green vegetables , fresh milk , eggs , yougurt , fish.
Some of the main and essential vitamins include:

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin K

• Folic Acid (Helps a lot to regain energy of pregnant women)

We will soon discuss and explain their major role one by one here.